The Melbourne Meditation Centre runs regular meditation and mindfulness courses and workshops in several convenient locations around Melbourne and Geelong.

Our focus is on teaching meditation and mindfulness as simple, practical skills.

We’ll teach you how and why meditation works, introduce you to a wide range of  techniques that you can use on the go – wherever and whenever you are – and help you find innovative ways to adapt meditation to your own needs. Meditation practiced this way is surprisingly easy and enjoyable.

Next Courses Commence

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How to Meditate Workshop

Clifton Hill
Sunday, 2 – 5pm

Meditation Teacher Training

Clifton Hill
Mondays, 8:15 — 9:45pm

Term 4 Courses Commence

All locations.
Sunday – Thursday

Mini-Retreat

Clifton Hill
10am — 4pm

How to Meditate Workshop

St Kilda
Sunday, 2 – 5pm

Yarra Valley Retreat

Millgrove, near Warburton
Oct 30 — Nov 3

Simple & Practical

Meditations you can do anywhere. Meditations you can do anytime. Meditations you can integrate into your working day. No incense, cushions or chanting required!

Enjoyable

You might have serious reasons for wanting to meditate, but we believe you’ll learn best through innovative, engaging classes that allow exploration, lively discussion and humour.

Evidence Based

Informed by the latest neuroscience and psychology, our courses are completely free of religious content. We present a wide range of techniques and let you decide what works.

Bulk Billed Private Consultations

 

If you require one-on-one meditation and mindfulness instruction and have a referral from your doctor under the Mental Health Treatment Plan, you are entitled to six sessions with our Accredited Mental Health Social Worker. The full cost is covered by Medicare. More info…

Since completing the Melbourne Meditation Centre’s Basic Meditation Course, I have recommended it to many of my patients. Why? Not only does the course teach a range of practical techniques that help to reduce stress and anxiety, it is firmly grounded in medical research and evidence. Highly recommended.

Dr Amanda Osborne

Casey Medical Centre, Cranbourne

Options for Everyone

We’ve taught meditation in hospitals and schools, to doctors, lawyers and the police. Wherever you are, it’s not too late to meditate.